Help is Here

THINK OUTSIDE THE BOX:

who am l?

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I am an integrative counsellor with a passion for working with the whole person, mind, body, and experience. With a background that blends frontline railway work, coaching, and counselling, I bring a grounded, adaptable, and creative approach to supporting individuals through life’s challenges. 

I have a deep understanding of how trauma, especially childhood trauma, can shape a person's life, relationships, and sense of self. This insight underpins my work, allowing me to hold space for difficult stories with empathy, patience, and care.I work well with trauma, grief, suicide, and self-harm, creating a safe and empathetic space for people to be heard and understood. My experience as a coach and counselling has deepened my ability to listen actively and empower growth.

With a qualification in coaching, assessing and teaching adult life long learners l have  strong interest in continued learning for myself and others, I enjoy engaging in further study and professional development. My dual experience in high-pressure environments and therapeutic settings allows me to connect with people from all walks of life.

Alongside one-to-one work, I create and deliver workshops tailored to the needs of diverse groups and individuals. Whether supporting personal growth, mental health awareness, or emotional regulation, I design sessions that engage people where they are using creative, accessible methods that invite participation and insight.